Lose 20 Pounds-Free-Samples for Students-Myassignmenthelp.com

Question: Create a goal that follows the Smarts principles. Answer: Specific I would like to lose 20 pounds through the increase in exercises to be conducted every morning and evening for two months while cutting down on consumption of fatty and sugary food. I would focus on the specific aspects as I have over time neglected the core aspects that I used previously in maintaining and reducing my weight. Measurable In making my goals measurable, I shall focus on weekly weighing on the weight and record the loss experienced in each week. In between, I would convert this to ascertain the pounds lost and measure them against the target set for each week. At the same time, I would detect the reduction through observing my ability to do tasks which I previously felt tired and unable to carry out. Besides, I would measure the distance I cover on the first day and the last day of the week to ascertain the level of improvement which would determine the rate of achievement of the goal (Werle Lee, 2010). I will then keep a log of all the measurement details and the improvement level therein. Attainable Over time, I have suffered the consequences of increased weight ranging from ridicule, inability to perform some exercises, and several warnings from the doctor. As a result, the facts have led to the self-assessment and determination to attain the set goals and work hard towards reducing the negativities involved. The goal shall further assist me join my desired sport Basketball which requires vigorous exercise hence perceive the exercise as a preparation ground to attaining my dream game. Above all, improvement of my personal health and a sense of control over my body is my greatest motivation towards attaining the goal (Conzemius O'Neill, 2009). I have set sufficient funds for the program thus feel prepared enough to see it through to success. Relevant Attaining my goal is quite relevant to my well-being and granting me the permission to join my dream team in the basketball club. Since its a personal decision, I feel compelled by self to attain it for personal good (Conzemius O'Neill, 2009). The time remains ripe for the cut in weight as it would allow me join the team in the coming season set to begin in three months. At the same time, the present financial, political, and social environment supports my activity thus a success. Time-Bound I am set to begin on the 10th of this month and record daily proceedings and have established a proposed weekly and monthly target. Today, I take my time to ensure all I need is in place as I wait to begin the practice officially. References Conzemius, A., O'Neill, J. (2009). The power of SMART goals: Using goals to improve student learning. Solution Tree Press. Werle Lee, K. P. (2010). Planning for success: setting SMART goals for study. British Journal of Midwifery, 18(11), 744-746.